{"id":12686,"date":"2025-07-28T12:01:14","date_gmt":"2025-07-28T09:01:14","guid":{"rendered":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/?p=12686"},"modified":"2025-07-28T12:01:15","modified_gmt":"2025-07-28T09:01:15","slug":"prevention-chronic-kidney-disease","status":"publish","type":"post","link":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/blog\/2025\/07\/28\/prevention-chronic-kidney-disease\/","title":{"rendered":"Prevention-Chronic kidney disease"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Contents<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/kidney-disease\/\">Overview<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/kidney-disease\/symptoms\/\">Symptoms<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/kidney-disease\/diagnosis\/\">Diagnosis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/kidney-disease\/treatment\/\">Treatment<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/kidney-disease\/living-with\/\">Living with<\/a><\/li>\n\n\n\n<li>Prevention<\/li>\n<\/ol>\n\n\n\n<p><strong>Chronic kidney disease (CKD)&nbsp;cannot always be&nbsp;prevented,&nbsp;but you can take steps to reduce the chances of getting the condition.<\/strong><\/p>\n\n\n\n<p>Following the advice below can reduce your risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manage underlying conditions<\/h2>\n\n\n\n<p>If you have a&nbsp;long-term condition&nbsp;that could lead to&nbsp;CKD, such as&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/diabetes\/\">diabetes<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure-hypertension\/\">high blood pressure<\/a>, it&#8217;s important&nbsp;this is managed carefully.<\/p>\n\n\n\n<p>Follow the advice of your GP, take any medicine you&#8217;re prescribed and keep all appointments relating to your condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stop smoking<\/h2>\n\n\n\n<p>Smoking increases your risk of&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/cardiovascular-disease\/\">cardiovascular disease<\/a>,&nbsp;including&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/heart-attack\/\">heart attacks<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/stroke\/\">strokes<\/a>, which is associated with a higher risk of CKD.<\/p>\n\n\n\n<p>Stopping smoking will improve your general health and reduce your risk of these serious conditions.<\/p>\n\n\n\n<p>The NHS Smokefree helpline can offer you advice and encouragement to help you quit smoking.&nbsp;Call 0300 123 1044&nbsp;or visit the&nbsp;<a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\">Better Health website<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy diet<\/h2>\n\n\n\n<p>A&nbsp;healthy, balanced diet can reduce your risk of kidney disease by keeping your blood pressure and cholesterol&nbsp;at a healthy level.<\/p>\n\n\n\n<p>A&nbsp;balanced diet should include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>plenty of fruit and vegetables\u00a0\u2013 aim for at least\u00a05 portions a day<\/li>\n\n\n\n<li>meals that include\u00a0starchy foods, such as potatoes, wholegrain bread, rice or pasta<\/li>\n\n\n\n<li>some\u00a0dairy or dairy alternatives<\/li>\n\n\n\n<li>some beans or pulses, fish, eggs, or\u00a0meat as a source of protein<\/li>\n\n\n\n<li>low levels of saturated fat,\u00a0salt and\u00a0sugar<\/li>\n<\/ul>\n\n\n\n<p>You may also be given advice about dietary changes that can specifically help with kidney disease, such as limiting the amount of potassium or phosphate in your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Manage alcohol intake<\/h2>\n\n\n\n<p>Drinking excessive amounts of alcohol&nbsp;can cause your blood pressure and cholesterol levels to rise to unhealthy levels.<\/p>\n\n\n\n<p>Sticking to the recommended alcohol limit is the best way to reduce your risk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>men and women are advised not to regularly drink more than 14 units a week<\/li>\n\n\n\n<li>spread your drinking over 3 days or more if you drink as much as 14 units a week<\/li>\n<\/ul>\n\n\n\n<p>14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine.<\/p>\n\n\n\n<p>Find out more about&nbsp;<a href=\"https:\/\/www.nhs.uk\/live-well\/alcohol-advice\/calculating-alcohol-units\/\">alcohol units<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercise regularly<\/h2>\n\n\n\n<p>Regular exercise should help lower your blood pressure and reduce your risk of developing kidney disease.<\/p>\n\n\n\n<p>At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity,&nbsp;such as cycling or fast walking, every week is recommended, as well as strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).<\/p>\n\n\n\n<p>Find out more about&nbsp;<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\">exercise<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be careful&nbsp;with painkillers<\/h2>\n\n\n\n<p>Kidney disease can be caused by&nbsp;taking too many&nbsp;<a href=\"https:\/\/www.nhs.uk\/medicines\/nsaids\/\">non-steroidal anti-inflammatories (NSAIDs)<\/a>, such as&nbsp;<a href=\"https:\/\/www.nhs.uk\/medicines\/aspirin-for-pain-relief\/\">aspirin<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.nhs.uk\/medicines\/ibuprofen-for-adults\/\">ibuprofen<\/a>, or taking them for longer than recommended.<\/p>\n\n\n\n<p>If you need to take painkillers,&nbsp;make sure you follow the instructions that come with the medicine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contents Chronic kidney disease (CKD)&nbsp;cannot always be&nbsp;prevented,&nbsp;but you can take steps to reduce the chances of getting the condition. Following the advice below can reduce your risk. Manage underlying conditions If you have a&nbsp;long-term condition&nbsp;that could lead to&nbsp;CKD, such as&nbsp;diabetes&nbsp;or&nbsp;high blood pressure, it&#8217;s important&nbsp;this is managed carefully. Follow the advice of your GP, take any [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[117],"tags":[],"class_list":["post-12686","post","type-post","status-publish","format-standard","hentry","category-medical-information","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","rttpg_featured_image_url":null,"rttpg_author":{"display_name":false,"author_link":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/blog\/author\/ams0manager\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/blog\/category\/medical-information\/\" rel=\"category tag\">Medical Information<\/a>","rttpg_excerpt":"Contents Chronic kidney disease (CKD)&nbsp;cannot always be&nbsp;prevented,&nbsp;but you can take steps to reduce the chances of getting the condition. Following the advice below can reduce your risk. Manage underlying conditions If you have a&nbsp;long-term condition&nbsp;that could lead to&nbsp;CKD, such as&nbsp;diabetes&nbsp;or&nbsp;high blood pressure, it&#8217;s important&nbsp;this is managed carefully. Follow the advice of your GP, take any&hellip;","_links":{"self":[{"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/posts\/12686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/comments?post=12686"}],"version-history":[{"count":1,"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/posts\/12686\/revisions"}],"predecessor-version":[{"id":12703,"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/posts\/12686\/revisions\/12703"}],"wp:attachment":[{"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/media?parent=12686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/categories?post=12686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ams.uokerbala.edu.iq\/wp\/en\/wp-json\/wp\/v2\/tags?post=12686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}